Your Journey to a Healthier Lifestyle Begins Here
About Me
I'm Rachel a certified personal trainer and nutritionist specialising in women's health, with a focus on postnatal recovery, perimenopause, and menopause support.
With over a decade of experience caring for high performing families and now years of dedicated work in women’s fitness, I understand the unique challenges busy women face. Whether you're navigating hormonal shifts, juggling motherhood, or simply feeling out of touch with your body, my mission is to provide realistic, compassionate guidance that fits into your life not around it.
This isn’t about extremes or perfection. It’s about smart training, nourishing your body, and building lasting habits with a coach who truly gets it. You deserve to feel strong, energised, and empowered at every stage. Let’s get you there together.
Our Services
Transformational Nutritional Coaching
Includes: In-Depth Consultation, Nutritional Investigation & Personalised Plan
This premium program is designed for women who are ready to get to the root of their health concerns and create lasting change. We begin with an extensive consultation to explore your medical history, current lifestyle, stress levels, sleep quality, gut health, and hormonal balance. From there, we craft a tailored wellness roadmap that fits your life, not the other way around.
What’s included:
45 -minute initial consultation ( Zoom call)
In depth nutritional investigation (including potential referral for lab testing)
Customised meal plans aligned with your health goals and food preferences
Lifestyle coaching: sleep, stress management, and energy optimisation
Ongoing support via email or WhatsApp
This is for the woman who’s done the diets, tried the trends, and is ready for a holistic, evidence based approach to feeling good inside and out.
*12 week minimum coaching*
All-Inclusive Personal Training & Nutrition Package
Train Smart. Eat Better. Thrive Weekly.
Perfect for women who want structure, accountability, and expert guidance, this all-in-one package takes the guesswork out of your fitness and nutrition journey. Whether your goals include fat loss, muscle gain, or improved energy, you’ll get a fully personalised training plan and nutritional strategy to match.
What’s included:
Tailored training program (gym or home-based)
Weekly check ins with progress tracking
Customised meal plan with macro and calorie targets
Access to a recipe database and meal inspiration
App access for workouts, communication, and habit tracking
Monthly adjustments based on progress and lifestyle needs
Ideal for busy professionals and mums who want a no fuss, high support system to get results without burning out.
*16 week minimum coaching*
1-on-1 Personal Training (Location Dependent)
Face to-Face Coaching
If you prefer the energy, accountability, and motivation of in-person training, this option is for you. Together, we’ll focus on proper form, progressive strength training, and personalized coaching that supports your body and your goals.
What’s included:
60-minute private sessions (1–3x weekly)
Training tailored to your individual goals, needs, and limitations
Nutritional guidance with optional meal support
Access to the app for off-day workouts (optional)
Availability is limited and location dependent. Please inquire for session times and locations.
